Vitamin C for Receding Gums

Most people who are treated for gum disease and receding gums rely on their dentist to instruct them on how to care for their dental health. This is certainly a good strategy and shouldn't be discouraged. However, supplying the body and mouth with the right vitamins for receding gums and as a treatment for periodontal disease can be a great supplement to what the dentist has already suggested. In particular, Vitamin C is a wonderful supplement to include in your daily routine.

Certain studies have shown that people with a deficiency in vitamin C are prone to more cases of gum disease and often have the disease at sped up rate. The reason this is believed to be true is that vitamin C is responsible in part for the production of collagen in the skin. That includes all skin tissue including the gums. Without the proper supply the body has a harder time regenerating the gum tissue. It's easy to see why Vitamin C is effective for treating receding gums.

In the gum disease fight and effort to increase your gum health through diet, dentists have a few key suggestions. Most dentists suggest trying to eliminate soft drinks or sodas from your diet. It doesn't matter if you only drink diet. All soft drinks include phosphorus and it is responsible for leaching calcium from your teeth. Sugar should also be limited. You know the reason for that one. Sugar often leads to tooth decay.

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